You don’t have to be broken to get stronger- sometimes therapy is helpful for making positive, intentional movement towards the life you want to be living and the person you want to be.
Sometimes people feel broken- when that is the case, therapy can be an important part of healing.
If you have been feeling stressed, anxious, sad, lonely, overwhelmed, and/or easily frustrated and annoyed, this could be a good time to try individual therapy.
If you like you’ve been in survival mode, but not really living, at least not in the way you want to be, individual therapy can help with finding meaning.
Individual therapy can be helpful for:
- Self-improvement and self-growth
- Anxiety
- Depression
- Life Stress, Family Stress, and/or Work Stress
- Interpersonal Problems and/or Stressors
- Loneliness
- Work Problems
- Executive Functioning Problems
- Obsessive Compulsive Disorder
- Trauma
- Grief and Loss
- Adjusting to major life changes
Our providers use strengths-based, client-centered, evidence-based practices in providing individual therapy utilizing techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy skills training, and general skills training.
If you would like to schedule an intake for individual therapy, please contact us.